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Nutrition & Weight loss

Whole Food Plant Based Education & Coaching

Weight & Nutrition Coaching With the Power of Micro Steps

Using Micro steps and the principal of Nutrient Density, you can gain control of your emotional eating, cure and control your chronic diseases and lose weight.  You can choose a group setting, an online course or 1 on 1 coaching options.

Guaranteed Results

We guarantee that you will be satisfied with the level of information and results or you may unsubscribe at any time. If not completely satisfied with a course, please feel free to cancel after the first module, for a complete refund. 

 

Customized Plans

I can help you with your specific issues.  If you need meal plans, recipes or 1 on 1 coaching, please see the contact page and let me know how I can better help you achieve your goals. 

Learn How To Eat Healthy Without Changing Your Busy Lifestyle – One Micro Step at a Time.

No one wants to have to completely change their routines to be healthy — change is hard.  I get that.  With this system, I can lead you through a learning process that will give you the freedom to establish your own priorities and to change a micro-step at a time.  Undertaking large, earth-shaking steps in a short amount of time does not work.  Micro-steps allows you to learn and implement changes on a longer schedule, to fit your busy life and your goals.

Whether you are trying to lose a few pounds or to cure and control your chronic disease, I want you to be successful. Small steps and only goals YOU want are the keys.  No shoulds, no Ifs, no social pressure to do something you don’t want.  Let me help you establish your goals and guide you through the process of change.

Having Trouble Finding the Right Program?

You’re Not Alone. And I’m Here to Help!

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How I can Help

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Health Coaching

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Food as Medicine

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Menus & More!

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Weight Loss

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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

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About Marjorie

Professional Nutrition & Wellness Coach

Marjorie Leon, Ph.D. (c), MS  is a nutritional researcher, educator, Tiny Habits Certified coach  & wellness coach, investigating the topic of the psychology of obesity in women.  Marjorie also has a Master’s Degree in Psychology. She enjoys teaching, coaching and researching topics such as weight loss, women’s health, cancer, diabetes and heart disease from a nutritional standpoint.  Marjorie has studied with notable mentors such as T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. John McDougall, B.J. Fogg, and Dr. Pam Popper.  She has followed a Plant-based lifestyle for over 8 years. 

My Approach

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My Process

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Unique Framework

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I’ve Developed Fun & Realistic Methods For Balanced Nutrition

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Free Online Resources

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Get Online Coaching  Today

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“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.” Brenda Ballast

“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.” John Doe

My Food Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

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My Book on Quick, Healthy Cooking at Home

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Frequently Asked Questions

Learn How it Works!

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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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Get Your Coaching Today!

You’ve waited long enough!  Get on your way to great health, looking great and feeling wonderful.  Do it today!

Call Me

970-424-1999
970-314-5564

Visit Me

1005 N 12th St #203
Grand Jct, CO 81501